Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships Review

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.


We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.


The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.


In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.

Title:Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

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    Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships Reviews

  • Patty (IheartYA)

    Useful information and well written. The structure of this book helped to present the information in an engaging way. The diagrams were very helpful. I've lost a lot of weight but gain some back due t...

  • Yodamom

    I thought it was a lot of baloney in the beginning. Come on people grow up and stop acting out, geesh. Hangry, that word drove me nuts, still does to be honest. I read this book slowly thinking it was...

  • Gary Anderson

    This isn't a book about organizing your closet. Despite the awkward title, in Hanger Management author Susan Albers explains many useful, practical, and fairly easy ways to eat more mindfully to close...

  • Ashlyn

    Alright, so the good about this book is its insightful and set-up as a self-help book that deals with your eating habits, go figure! Haha. The author Susan Albers captures the "Hanger" part of this bo...

  • Renee (The B-Roll)

    This was such an informative book and I loved reading it. I think that it is easy to forget about what hunger means and the fact that there is almost always something underlying hunger. This book rea...

  • Brianna  Miller

    I really appreciate the opportunity I was given to read and review this book (I received a complimentary copy in exchange for my review). Unfortunately, I did not find the book to be quite what I was ...

  • Amanda Arkans -

    With simple tips and tricks, Hanger Management makes mindful eating easy to understand and implement. This is a wonderful book for anyone who struggles with their relationship with food.Thank you to N...

  • Natalyn Houk

    A Game Changer"Hanger Management" by Dr. Susan Albers is a real game changer. How many times have you caught yourself eating too much, too little, or the wrong things and then feeling crabby or crappy...

  • Sandy Reilly

    Note: I received this book from BookishFirst in exchange for my honest review.This isn't really the type of book that's meant to be read cover-to-cover in one shot, but I found so many helpful tips an...

  • Maria

    The absolute best thing about this book is that it’s actually usable and practical! Everyone knows the basics of healthy eating and habits, but the problem is always actually doing any of it. This ...