The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Review

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress

“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Title:The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

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    The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience Reviews

  • Laura

    This is an interesting book with some good, helpful concepts. It was easy to read and if one is willing to do the work then a person could be successful in developing empathic listening, which I belie...

  • Nancy Bandusky

    While there are some helpful ideas, an understanding of cognitive behavioral therapy is expected. The book also implies that one needs to find someone else willing to reciprocate with empathy....

  • Cynthia

    skimmed through this book. Some good ideas but I couldn't get past relying on the empathy of others. ...

  • Amal Hamdy

    The solution is to be like the author’s mom 🙄! Very few helpful ideas but I appreciate the author’s writing style ...

  • Tristy at New World Library

    Endorsements:“Dr. Ciaramicoli offers something really new here — pioneering, in fact. If you’ve struggled with the effects of stress, this is the book for you.”— Mira Kirshenbaum, bestsellin...

  • Cathie

    I thought this would be more about cognitive behavioral theory but he expects you to already understand the concepts. It's really about empathy. He has examples of how people used CBT to increase thei...